Anne Caris - Sophrologist in Geneva
Sophrology can provide you with new tools for managing tinnitus, hyperacusis, or other hearing disorders.
Are you ready?
Do you suffer from tinnitus? Don't worry, there are solutions.
Sophrologycan help you better manage symptoms, distance yourself from them, and regain a better quality of life and sleep. Support is provided in four areas: cognitive, sensory, emotional, and behavioral. It is complementary to medical care.
The benefits are targeted: gaining a better understanding of how the symptom works, acting on the emotional and nervous systems to reduce discomfort and intolerance towards symptoms, discovering new bodily and auditory sensations, achieving relaxation, and adopting good habits in everyday life.
Sophrologycan also help withhearing disorders otherthan tinnitus, such ashyperacusis.
So, you are not alone.
Tinnitus affects 14.4% of the global population, according to a meta-analysis published in September 2022
(source: PubMed;https://pubmed.ncbi.nlm.nih.gov/35939312/).
of the population
What is sophrology and what are its benefits?
It is a method of psycho-physical support with a positive effect on the physical, mental, and emotional aspects of the individual. Created in 1960 by Dr. Alfonso Caycedo, it has scientific foundations and is also inspired by the practices of yoga and Zen.
Sessions last one hour and are tailored to meet your specific needs and requirements. They can be conducted via video conference or in person. Guidance is provided by voice only.
What kind of care?
The sessions follow a protocol tailored to tinnitus with personalized goals. This protocol includes approximately 6 sessions over a period of 2 to 4 months.
It is organized around key areas: learning what to do in a crisis, managing symptoms, and independence.
Who am I?
Sophrology has helped me to live better with tinnitus and hyperacusis, which have been particularly debilitating in my professional life. Now trained in sophrology, I would like to pass on the solutions and keys offered by this complementary approach to your medical care.
If you are ready to open this new door, I would be delighted to discuss it with you in person.
Important: Sophrology is practiced in a multidisciplinary setting and does not replace ENT or psychological care. A sophrologist is neither a doctor nor a psychologist.
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