Sophrology and Tinnitus - sessions in Geneva
What is tinnitus?
It is an auditory sensation perceived in the absence of any external sound stimulation. Tinnitus can be felt in one ear, both ears, or in the head. It manifests itself as whistling, crackling, or buzzing. It can disrupt sleep, social life, and impact daily life.
How can sophrology help you?
Sophrology helps you better manage symptoms, distance yourself from them, and regain a better quality of life. The sessions also offer a valuable listening space for people seeking solutions. We work on four main areas:
The goal is to teach you relaxation techniques and give you a better understanding of the phenomenon so that you can become truly independent.
Your support
Discussion, listening, and education are at the heart of our sessions. I offer a specific "Tinnitus" protocol consisting of 6 to 8 sessions over a period of 2 to 4 months.
I can meet with you in person or via video conference, according to the following schedule:
Sessions 1, 2, and 3
every week to learn and practice the basic techniques.
Sessions 4, 5, and 6
every two weeks to encourage independent practice.
Sessions 7 and 8 (depending on your needs)
every 2 to 3 weeks.
Targeted benefits
Gain a better understanding of how the symptom works and act on the emotional and nervous systems to helpgradually reduce the discomfort and intolerance associated with tinnitus.
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